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What Are Hemp Hearts? Hempseed Nutrition by Lynn Osburn
What Are Hemp Hearts? Hempseed Nutrition by Lynn Osburn
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(Excerpted from Hempseed Nutrition by Lynn Osburn) Cannabis hemp seeds contain all the essential amino acids essential fatty acids necessary to maintain healthy human life. No other single plant source provides complete protein in such an easily digestible form, nor has the oils essential to life in as perfect a ratio for human health and vitality. Hempseed is the highest of any plant in essential fatty acids. Hempseed oil is among the lowest in saturated fats at 8% of total oil volume. The oil pressed from hempseed contains 55% linoleic acid (LA) and 25% linolenic acid (LNA). Only flax oil has more linolenic acid at 58%, but hempseed oil is the highest in total essential fatty acids at 80(4) of total oil volume. These essential fatty acids are responsible for our immune response. In the old country the peasants ate hemp butter. They were more resistant to disease then nobility. The higher classes wouldn't eat hemp because the poor ate it. LA and LNA possess a slightly negative charge and have a tendency to form thin surface layers This property is called surface activity, and it provides the power to carry substances like toxins to the surface of the skin, intestinal tract, kidneys and lungs where they can be removed. Their very sensitivity causes them to break down very rapidly into toxic compounds when refined with high heat or improper storage exposes them to light or air. Nature provides seeds with an outer shell that safely protects the vital oils and vitamins within from spoilage. It's a perfect as well as perfectly edible container. Hempseed can be ground into a paste similar to peanut butter only more delicate in flavour. Udo Erasmus, Ph.D. nutritionist says: Hemp butter puts our peanut butter to shame for nutritional value. The ground seeds can be baked into breads, cakes and casseroles. Hempseed makes a hearty addition to granola bars. Pioneers in the fields at chemistry and human nutrition now believe cardiovascular disease (CYD) and most cancers are really disease of fatty degeneration caused by the continued over-consumption of saturated fats and refined vegetable oils that turn essential fatty acids into carcinogenic killers. One out of four Americans will die from cancer. Researchers believe cancers erupt when immune system response is weakened. More Americans are succumbing to immune deficiency disease than ever before. Promising studies are now under way using the essential oils to support the immune systems of KIV virus patients. The complete protein in hempseed gives the body all the essential amino acids required to maintain health, and provides the necessary kinds and amounts of amino acids the body needs to make human serum albumin serum globulins antibodies. The body's ability to resist and recover from illness depends upon how rapidly it can produce massive amounts of antibody to fend of the initial attack. If the globulin protein starting material is in short supply the army of antibodies may be to small to prevent the symptoms of sickness from setting in. The best way to ensure the body enough amino acid material to make the globulins is to eat foods high in globulin proteins. Hempseed protein is 65% globulin edestin plus quantities of albumin (present in all seeds) so its easily digestible protein is readily available in a form quite similar to that found in blood plasma. Hempseed was used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away. The energy of life is in the whole seed. Hempseed foods taste great and will insure we get enough essential amino acids and essential fatty acids to build strong bodies and immune systems, and to maintain health and vitality. |