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While Hemp Hearts are easy to use to gain nutritional benefits there are a few guidelines to keep in mind for a smooth integration into your life.
- Eat at least 5 tablespoons daily. This is the minimum Hemp Hearts you need to eat daily to experience any health benefits. Adding a few Hemp Hearts to a recipe or sprinkling them over your food will do nothing for your health.
- Eat them in the morning. Since Hemp Hearts are mainly protein and fat, your body can burn them slowly, sustaining your energy throughout the day. If you eat them too late in the day, you may feel restless at night or have a difficult time sleeping.
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Studies and Surveys regarding Nutrition, Fats and Oils.
- Population studies indicate that there is no health bonus derived from eating saturated fats (coconut oil & animal fats) or mono-unsaturated fats (olive oil & soybean oil). Of course these oils have nutritional value, but those who eat them regularly do not have better health than those who eat other oils
- Population studies from Iceland indicate that those who eat cooked whole foods daily (Fish) containing tiny percentages of essential fats (Omega 3 & 6) are unlikely to get Heart Disease.
- Population studies from the Maritime regions of Canada and the United States, in which cooked fish are eaten daily indicate that a relatively high percentage of these individuals live healthy lives beyond 100 years.
- Clinical studies indicate that subtle health benefits are derived from supplementing with small quantities of highly concentrated Omega 3 essential fats (flax and fish oils).
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Expect Health and Lifestyle Benefits from Hemp Hearts (Shelled Hemp Seeds)
ENERGY:
Expect sufficient energy to increase productivity and better enjoy life. You will not need energy boosts from coffee and other stimulants. You will naturally select less pastries, sweets, candy bars and sugar-based drinks.
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(Excerpted from Hempseed Nutrition by Lynn Osburn)
Cannabis hemp seeds contain all the essential amino acids essential fatty acids necessary to maintain healthy human life. No other single plant source provides complete protein in such an easily digestible form, nor has the oils essential to life in as perfect a ratio for human health and vitality.
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What Are Hemp Hearts?
