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Shakes, Fruit Smoothies and Hemp Milk PDF Print E-mail
Recipes for using Hemp Hearts

How To Make Hemp Milk Hemp Hearts

Using a Blender, Blend together:

  1. 1/3 cup Hemp Hearts
  2. 2/3 cup water

on high speed for 2 to 3 minutes, untill mixture is Milky in color.

Hemp Milk can be used for Milk Shakes and Fruit Smooties!

Using Hemp Milk for Milk Shakes

Blend together:
  1. 1 Cup Hemp Milk
  2. 1 to 2 Cups Favorite Ice Cream (for desired consistency)

on high speed for 2 minutes. Do not blend too long or it will get runny.

Using Hemp Milk for Fruit Smoothies

Blend Together:

  1. 1 Cup Hemp Milk
  2. 1/3 Cup of Frozen Berries
  3. 1/2 Cup Favorite Yogurt
  4. 1 Banana

Blend on High Speed for 2 minutes or untill Frozen Berries are smooth.  Excellent as a Breakfast or an Evening 'Pick-Me-Up' instead of coffee!

**NEW** Orange Chocolate Breakfast Shake w/ Hemp Hearts

  1. 2 Cups of Orange Juice
  2. 3 Tbsp of Cocoa Powder
  3. 1/4 tsp of Vanilla Extract
  4. 5 Tbsp of Hemp Hearts

Optional:
1. Add 1/4 cup of Chocolate Chips for extra chocolate and sweetness. 
2. Add Coconut Meat from 1 Young Thai Coconut for a thicker blend (optional)

Put in blender and blend on high for about 1-2 mins!

This is absolutely delicious!

 

Disclaimer: You may use these recipes at your own discretion and substitute the ingredients however you wish to suit your particular health needs, beliefs and values.