How To Make Hemp Milk Hemp Hearts

Using a Blender, Blend together:

1. 1/3 cup Hemp Hearts
2. 2/3 cup water

on high speed for 2 to 3 minutes, untill mixture is Milky in color.

Using Hemp Milk for Milk Shakes

1. 1 Cup Hemp Milk
2. 1 to 2 Cups Favorite Ice Cream (for desired consistency)
   

on high speed for 2 minutes. Do not blend too long or it will get runny.

Using Hemp Milk for Fruit Smoothies

Blend Together:

1. 1 Cup Hemp Milk
2. 1/3 Cup of Frozen Berries
3. 1/2 Cup Favorite Yogurt
4. 1 Banana

Blend on High Speed for 2 minutes or untill Frozen Berries are smooth.  Excellent as a Breakfast or an Evening 'Pick-Me-Up' instead of coffee!

Disclaimer: You may use these recipes at your own discretion and may substitute the ingredients how you please to suit your particular health needs, beliefs and values.