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BuyHempHearts.com has compiled a thorough list of Hemp Hearts and Hemp Oil recipes. Please use these to enable the most extensive use of Hemp Hearts in your diet possible.
We encourage you to experiment as well!
PLEASE NOTE: You may use these recipes at your own discretion and may substitute the recipes' ingredients how you please to suit your particular health needs, beliefs and values.
When you come across an especially delicious recipe, we would love for you to send it our way and we'll feature it here and make sure to give you credit for the great find!
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Recipes for using Hemp Hearts
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The perfect after school snack or lunch time treat, Hemp Crisps are a light, delicious cookie packed full of nutritious Hemp Hearts.
Servings: Makes approximately 80 silver dollar sized cookies; serves 16-20
Ingredients:
- 1 1/3 cup brown sugar
- 1 ¼ cup butter
- 4 large eggs
- 3 cups Hemp Hearts
- 1 ¼ cup white flour
- 2 tablespoons cinnamon
Directions:
- Position a rack one slot below the topmost in the oven.
- Preheat to 325°F (165°C).
- Melt 1 ¼ cup butter in a medium pot over a low flame. It is helpful to select a pot large enough to accommodate the dry ingredients once they are added.
- Stir 1 1/3 cup brown sugar into the hot melted butter.
- Beat together 4 large eggs and add to the wet mixture.
- In a large bowl, mix 3 cups of Hemp Hearts, 1 ¼ cup white flour, and 2 tablespoons of cinnamon.
- Add dry mix to wet mix.
- Using an electric mixer set on low speed, beat until batter is consistently moist, about 2 minutes.
- For easier removal and slightly less crisp cookie, use parchment paper on top of an ungreased cookie sheet. Without parchment paper, lightly grease the cookie sheet.
- Tip: The longer the batter sits the more thick it will become. Work swiftly with the newly mixed batter.
- Make thin and even round deposits on cookie sheets, spacing them ¼ to ½ inch apart. Do this by either spoon dripping batter onto the sheet or using an icing bag and tip. A 16 inch icing bag and # 806 or smaller tip is recommended.
- Cook until crisp, approximately 10 minutes using parchment paper, 8 minutes without.
Note:
- The longer the batter sits the more thick it will become.
- For lighter, more porous cookies increase egg and/or decrease flour slightly.
Shannon's Hemp Crisps - Smaller Recipe
For a smaller batch of Hemp Crisps, follow the same directions as above, but reduce the ingredients as follows.
Servings: Makes approximately 25 silver dollar sized cookies; serves 5-6
Ingredients:
- 2/3 cup brown sugar
- ½ cup butter
- 1 large eggs
- 1 cup Hemp Hearts
- ½ cup white flour
- 1 tablespoon cinnamon
Disclaimer: You may use these recipes at your own discretion and may substitute the ingredients how you please to suit your particular health needs, beliefs and values.
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Recipes for using Hemp Hearts
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How To Make Hemp Milk Hemp Hearts
Using a Blender, Blend together:
- 1/3 cup Hemp Hearts
- 2/3 cup water
on high speed for 2 to 3 minutes, untill mixture is Milky in color.
Hemp Milk can be used for Milk Shakes and Fruit Smooties!
Using Hemp Milk for Milk Shakes
Blend together:
- 1 Cup Hemp Milk
- 1 to 2 Cups Favorite Ice Cream (for desired consistency)
on high speed for 2 minutes. Do not blend too long or it will get runny.
Using Hemp Milk for Fruit Smoothies
Blend Together:
- 1 Cup Hemp Milk
- 1/3 Cup of Frozen Berries
- 1/2 Cup Favorite Yogurt
- 1 Banana
Blend on High Speed for 2 minutes or untill Frozen Berries are smooth. Excellent as a Breakfast or an Evening 'Pick-Me-Up' instead of coffee!
Disclaimer: You may use these recipes at your own discretion and may substitute the ingredients how you please to suit your particular health needs, beliefs and values. |
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Hemp Hearts Recipes
